Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

per 100 gram

Water69.88g
Energy164.0kcal
Energy687.0kJ
Protein15.73g
Total lipid (fat)10.77g
Ash3.04g
Carbohydrate, by difference1.1g
Fiber, total dietary0.0g
Sugars, total1.1g
Sucrose0.2g
Glucose (dextrose)0.87g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.98mg
Magnesium, Mg16.0mg
Phosphorus, P220.0mg
Potassium, K213.0mg
Sodium, Na1011.0mg
Zinc, Zn1.74mg
Copper, Cu0.181mg
Manganese, Mn0.022mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.35mg
Riboflavin0.182mg
Niacin4.352mg
Pantothenic acid0.412mg
Vitamin B-60.277mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total63.2mg
Betaine3.9mg
Vitamin B-120.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU31.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.554g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.129g
15:00.0g
16:02.261g
17:00.028g
18:01.106g
20:00.016g
22:00.014g
Fatty acids, total monounsaturated4.88g
14:10.0g
15:10.0g
16:1 undifferentiated0.245g
17:10.0g
18:1 undifferentiated4.558g
20:10.077g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.459g
18:2 undifferentiated1.294g
18:3 undifferentiated0.058g
18:40.0g
20:2 n-6 c,c0.055g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.084g
Cholesterol55.0mg
Tryptophan0.145g
Threonine0.696g
Isoleucine0.704g
Leucine1.25g
Lysine1.312g
Methionine0.371g
Cystine0.177g
Phenylalanine0.625g
Tyrosine0.504g
Valine0.792g
Arginine1.002g
Histidine0.685g
Alanine0.93g
Aspartic acid1.369g
Glutamic acid2.238g
Glycine0.852g
Proline0.683g
Serine0.613g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg